Content

 

 

FOREWORD

 

I. SUCCESS, HUMANITY AND HAPPINESS

 

About Success

About Being Human

About Happiness

 

II. PASSION

 

Find a Passion

 

III. RELATIONSHIPS

 

Commit to Intimate Relationships

Be In a Happy Marriage

Nurture Happy Children

Live in a Humane Community

 

IV. PURPOSE

 

Find a Purpose

 

V. LIVING

 

Play

Love Sex

Spend Time Alone

Feel

Create Positive Memories

Savor Your Sensations

Enjoy Your Body

Focus

Express Yourself

Forgive

Be Thankful

 

VI. REALITY

 

Manage Your Reality

 

VII. WHEN THINGS GO WRONG

 

Fight Your Demons

Contain Chronic Stress

Cut Out Caustic People

Share Your Suffering

 

VIII. REIN IN YOUR ANIMAL BRAIN

 

Be an Adult, Not a Child

Be Rich in Memories, Not Wealthy 

Be Beautiful, Not Pretty or Skinny

Be Grounded, Not Famous

Be Wise, Not Smart

Be Intimate, not In-Love

Be Real, Not “Nice”

Be of Substance, Not a Substance Abuser

Be Confident, not Power Hungry

 

IX. HEALING YOURSELF

 

Separate From Your Parents

Find A Good Therapist

Tell Your Story

 

EPILOGUE